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The Brightened Mind: A Simple Guide to Buddhist Meditation
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go back to library (click to view book on amazon.com) The Brightened Mind: A Simple Guide to Buddhist MeditationAjahn Sumano BhikkhuIn a book geared toward the younger generation, the author explains techniques to sharpen alertness, quiet the mind, increase awareness, strengthen positive mental states and develop insight. Original. People who list this book:
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