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Advice for meditation

 
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thecatspajamas
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Posted:     Post subject: Advice for meditation

Many years ago, I practiced meditation on a daily basis. Usually, I would get 3-6 hours in (the seated kind). Now, I understand that it is about staying in the moment, and I am starting again. I find that guided meditation really helps but would like sugguestions for at home/alone.

Also, if anyone has any other good resources for someone who is just starting this path, it would be greatly appreciated.




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naturegirlliz




naturegirlliz

Joined:
February 27, 2009
Posts: 23

PostPosted:     Post subject:
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Have you ever tried audio tapes for guided meditation? or recordings of monastic chanting?





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